What to eat on the fast diet

If you are asking the question of what to eat on the fast diet then you need to check out The Fast Diet Cookbook which contains 150 recipes on what to make on your fast days.

This book is a companion for The Fast Diet and compliments it perfectly. The Fast Diet tells you how to eat and the Fast Diet Cookbook gives you ideas on what to eat with your 500/600 calories.

It's available as a book or as a kindle book here